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Under 500-Calorie Whole Cauliflower Pizza Recipe

Under 500-Calorie Whole Cauliflower Pizza Recipe

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 8 slices
Ingredients Method

Ingredients
  

  • 1 medium head Cauliflower About 1.5 lb raw; yields ~4 cups riced
  • 1 large Egg Acts as the binder for the crust
  • 1/2 cup Parmesan cheese (finely grated) Use finely grated, not shredded
  • 1 clove garlic Minced; optional but recommended
  • 1 tsp Italian seasoning Or mix oregano + basil
  • 1/4 tsp Salt Adjust to taste
  • 1/4 Black pepper Optional seasoning

Method
 

  1. Preheat the oven to 400°F (205°C) and line a sheet pan with parchment paper.
  2. Pulse the cauliflower into rice-sized pieces, then steam for 8–10 minutes until tender.
  3. Let the cauliflower cool slightly, then squeeze it in a clean towel until very dry (remove at least 1/2 cup liquid).
  4. Mix dried cauliflower with egg, Parmesan, garlic, Italian seasoning, salt, and pepper until it holds together.
  5. Press the mixture into a 10–11 inch circle about 1/4 inch thick on the parchment-lined pan.
  6. Bake for 20–25 minutes until golden and firm, rotating the pan halfway through.
  7. (Optional) Flip the crust carefully and bake 5 more minutes for extra crispness.
  8. Add light toppings (keep sauce to 2–3 tbsp), then bake 5–8 minutes until warmed through.