High Protein Mac & Cheese Under 500 Calories
Make creamy high protein mac & cheese under 500 calories per serving. Simple stovetop sauce + baked topping, with easy protein boosts and meal prep tips.
Servings Prep Time
4people 15minutes
Cook Time Passive Time
30minutes 0minutes
Servings Prep Time
4people 15minutes
Cook Time Passive Time
30minutes 0minutes
Instructions
  1. Step 1 — Boil pasta to al dente
  2. Step 2 — Make a quick roux
  3. Step 3 — Build the sauce
  4. Step 4 — Melt the cheese
  5. Step 5 — Boost the protein (yogurt/cottage cheese)
  6. Step 6 — Combine pasta and sauce
  7. Step 7 — Assemble + breadcrumb topping
  8. Step 8 — Bake (golden + bubbly)