5-Ingredient Healthy Buffalo Chicken Wings
Make healthy buffalo chicken wings with 5 ingredients. Oven or air fryer method, crispiness tips, heat guide, and easy reheating.
Servings Prep Time
3-4people 5–10minutes
Cook Time Passive Time
40–45minutes 3–5minutes
Servings Prep Time
3-4people 5–10minutes
Cook Time Passive Time
40–45minutes 3–5minutes
Ingredients
Instructions
  1. Preheat the oven to 425°F (220°C) or air fryer to 400°F (205°C).
  2. Pat wings completely dry with paper towels—this takes about 2–3 minutes.
  3. Season wings evenly with salt and garlic powder.Season wings evenly with salt and garlic powder.
  4. Arrange wings skin-side up on a wire rack over a baking sheet.
  5. Bake for 40–45 minutes, flipping once at the 25-minute mark.
  6. While the wings cook, melt butter over low heat (about 2 minutes).
  7. Whisk melted butter with hot sauce until smooth.
  8. Toss hot wings in sauce immediately before serving.